Beef and Broccoli Stir-Fry with Soy Sauce and Ginger

Beef and Broccoli Stir-Fry with Soy Sauce and Ginger Recipe

Servings: 4-6 people

Ingredients:

• 1 pound beef (sirloin or ribeye), sliced into thin strips
• 3 cups broccoli florets
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• Cooked rice or noodles, for serving

Instructions:

1. In a small bowl, whisk together soy sauce, oyster sauce (if using), and sesame oil. Set aside.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger and cook, stirring constantly, for 1 minute.
4. Add the broccoli to the skillet and cook, stirring frequently, until tender but still crisp, about 3-4 minutes.
5. Return the beef to the skillet and pour in the soy sauce mixture. Stir everything together to combine.
6. Cook for an additional 1-2 minutes, until the beef is coated in the sauce and the broccoli is tender.
7. Season with salt and pepper to taste.
8. Serve immediately over cooked rice or noodles.

Picture:

[Image of Beef and Broccoli Stir-Fry with Soy Sauce and Ginger]

A flavorful and colorful dish, this Beef and Broccoli Stir-Fry with Soy Sauce and Ginger is a classic Chinese-inspired recipe that’s easy to make and packed with nutrients. The beef is tender and juicy, the broccoli is crisp and green, and the soy sauce and ginger add a savory and aromatic flavor. Serve over cooked rice or noodles for a satisfying and filling meal.

Tips and Variations:

• Use fresh and high-quality ingredients for the best flavor and texture.
• Adjust the amount of soy sauce to your taste. Some people prefer a stronger soy sauce flavor, while others prefer a milder taste.
• Add other ingredients to the stir-fry, such as bell peppers, carrots, or mushrooms, to add more color and flavor.
• Use different types of protein, such as chicken or tofu, for a vegetarian option.
• Serve with additional garnishes, such as sliced green onions, toasted sesame seeds, or pickled ginger, for added flavor and texture.

Nutrition Information (per serving):

• Calories: 320
• Protein: 35g
• Fat: 12g
• Saturated Fat: 2.5g
• Cholesterol: 60mg
• Sodium: 400mg
• Carbohydrates: 20g
• Fiber: 4g
• Sugar: 4g
• Vitamin A: 20% DV
• Vitamin C: 100% DV
• Calcium: 10% DV
• Iron: 20% DV

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.