Here’s a simple and delicious recipe for Beef and Broccoli Stir-Fry:
Quick and Easy Beef and Vegetable Stir-Fry
Servings: 4
Cooking Time: 15-20 minutes
Ingredients:
- 1 pound beef (sirloin or ribeye), sliced into thin strips
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Chopped green onions, for garnish
Instructions:
- In a small bowl, whisk together soy sauce, oyster sauce (if using), and sesame oil. Set aside.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli and garlic, and cook for 3-4 minutes, or until the broccoli is tender-crisp.
- Return the cooked beef to the skillet, and pour in the soy sauce mixture. Stir-fry everything together for 1-2 minutes, or until the sauce has thickened.
- Season with salt and pepper to taste.
- Garnish with chopped green onions and serve hot over rice or noodles.
Picture:
[Image of Beef and Broccoli Stir-Fry: Quick and Easy Beef and Vegetable Stir-Fry]
This recipe makes a delicious and healthy stir-fry with tender beef and crisp broccoli. You can adjust the amount of soy sauce and oyster sauce to your taste, and add other vegetables like bell peppers or carrots to make it a complete meal. Enjoy!
Nutrition Information (per serving):
- Calories: 320
- Protein: 35g
- Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 60mg
- Sodium: 400mg
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 4g
- Vitamin A: 20% DV
- Vitamin C: 100% DV
- Calcium: 10% DV
- Iron: 20% DV
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
