Tender and Tasty: Pan-Seared Beef Tenderloin with Garlic Butter

Here’s a recipe for Tender and Tasty: Pan-Seared Beef Tenderloin with Garlic Butter:

Servings: 4-6

Ingredients:

• 1 (1.5-2 pound) beef tenderloin
• 2 cloves garlic, minced
• 2 tablespoons unsalted butter, softened
• 1 tablespoon freshly chopped parsley
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 lemon, cut into wedges (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, melt 1 tablespoon of butter over medium heat. Add the minced garlic and cook, stirring occasionally, until fragrant and slightly softened, about 2-3 minutes.
3. Remove the garlic butter from heat and stir in the chopped parsley. Set aside.
4. Season the beef tenderloin with salt and pepper on all sides.
5. Heat the olive oil in a large skillet over high heat. Sear the beef tenderloin for 1-2 minutes per side, or until a nice crust forms.
6. Transfer the skillet to the preheated oven and roast the beef for 12-15 minutes, or until it reaches your desired level of doneness. For medium-rare, cook for 12 minutes. For medium, cook for 14 minutes, and for medium-well, cook for 16 minutes.
7. Remove the skillet from the oven and let the beef rest for 5 minutes.
8. Spread the garlic butter evenly over the beef tenderloin, making sure to coat all surfaces.
9. Slice the beef tenderloin into thin slices and serve hot with additional garlic butter spooned over the top, if desired. Offer lemon wedges on the side for a burst of citrus flavor.

Tips and Variations:

• For an added layer of flavor, rub the beef tenderloin with a mixture of salt, pepper, and any other herbs or spices you like (such as paprika, thyme, or rosemary) before cooking.
• If you prefer a stronger garlic flavor, you can increase the amount of garlic to 3-4 cloves.
• To make this recipe ahead of time, cook the beef to your desired level of doneness and refrigerate it for up to 2 hours. Slice and serve with garlic butter before reheating.

Picture of Tender and Tasty: Pan-Seared Beef Tenderloin with Garlic Butter

Unfortunately, I’m a text-based AI and cannot provide a picture. But I can describe the dish: A beautifully seared beef tenderloin with a golden-brown crust and a tender, pink interior. The garlic butter melts over the top, infusing the dish with a rich, savory aroma. The parsley adds a pop of bright green color and a hint of freshness, while the lemon wedges provide a refreshing contrast to the richness of the dish.

Nutrition Information (per serving):

• Calories: 420
• Fat: 34g
• Saturated Fat: 18g
• Cholesterol: 80mg
• Sodium: 400mg
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 30g

Enjoy your Tender and Tasty: Pan-Seared Beef Tenderloin with Garlic Butter!