Recipe: Simple Kale Sauté with Garlic and Lemon
Ingredients:
– 1 bunch of fresh kale (around 4 cups when chopped)
– 2 tablespoons olive oil
– 4 cloves of garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Lemon zest for garnish (optional)
1. Prepare the kale:
Begin by washing the kale thoroughly. Shake off excess water. Remove the stems from the kale leaves by holding the stem with one hand and running the other hand down it to strip the leaves. Roughly chop the leaves.
2. Heat the oil:
Heat the olive oil in a large skillet on medium heat. Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes, or until fragrant.
3. Sauté the kale:
Add the chopped kale to the skillet with the garlic, and toss to coat in the oil and garlic. Cook for another 2-3 minutes, or until the kale starts to wilt.
4. Season and finish:
Sprinkle the kale with a pinch of salt and pepper and squeeze the freshly squeezed lemon juice over it. Reduce the heat to low and cook for an additional 3-5 minutes, stirring occasionally, until the kale is fully wilted and tender.
5. Garnish (optional):
If desired, add some lemon zest to the kale before serving.
6. Serve immediately:
Serve your simple kale sauté as a side dish with your favorite protein or as a salad base. Enjoy!
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