Title: Hearty Quinoa and Black Bean Bowl: A Plant-Powered Protein Feast with Whole Grains
Introduction:
This colorful, mouth-watering, and nutrient-packed bowl is a perfect blend of hearty quinoa, fiber-rich black beans, and an assortment of fresh vegetables. It not only fills you up, but it also gives you a delightful meal that’s brimming with flavor and protein-rich goodness. This recipe caters to all dietary preferences; be it vegan, vegetarian, or omnivorous. So, hurry up and savor this heart-healthy, plant-powered masterpiece.
Ingredients:
For the Quinoa:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 teaspoon sea salt
For the Black Beans:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and freshly ground black pepper, to taste
To Assemble:
- 1 cup cherry tomatoes, halved
- 1 diced red bell pepper
- 1 diced yellow bell pepper
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup crumbled feta cheese or vegan alternative
- Juice of half a lime
- Freshly cracked black pepper, to taste
Instructions:
-
Rinse quinoa under cold water using a fine-mesh strainer. Drain well. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, 1 teaspoon of salt, and a pinch of pepper, then reduce heat to medium-low and let simmer for 15-20 minutes. Check for tenderness and fluff up with a fork when done. Set aside.
-
Drain and rinse black beans under cold water and then transfer to a medium bowl. Add ground cumin, chili powder, salt, and pepper to taste. Mix well and set aside.
-
In a large mixing bowl, combine the cooked quinoa, black beans, diced bell peppers, tomatoes, cilantro, and scallions. Mix well.
-
Add crumbled feta cheese or vegan alternative, lime juice, and freshly cracked black pepper on top. Toss gently. The squeeze of lime should be added just before serving to prevent the vegetables from becoming soggy.
- Serve your hearty quinoa and black bean bowl immediately and enjoy the explosion of flavors and textures in each bite!
Bonus Step: If you’re feeling more adventurous, consider adding cooked and crumbled tempeh, slice of avocado, or roasted sweet potatoes to this delightful earthy bowl!
